If you or someone in your family has a food allergy, buying cookies can feel like a game of chance. That’s why it’s important to know what’s really inside those thick, gooey Crumbl Cookies everyone talks about. In this 2025 guide, we’ll break down everything you need to know about Crumbl’s allergen menu, including typical ingredients, common allergens, real-world tips, and cookie pricing across the USA.
Whether you have a nut allergy or are simply trying to avoid dairy or gluten, this article helps you make smarter choices at Crumbl.
What Is the Crumbl Allergen Menu?
Crumbl Cookies does not have a separate allergen-free menu — but they do list ingredients and allergen warnings for each cookie, usually available online and in stores. Each cookie has a different base, mix-ins, and toppings, meaning allergens vary by week.
That’s because Crumbl rotates its menu weekly. You might see a peanut butter cookie one week and a cheesecake cookie with dairy the next. Keeping up with these changes is important if you’re watching out for allergens.
👉 Check out the Crumbl Cookies This Week Menu to see what’s available right now.
Common Allergens in Crumbl Cookies
Crumbl Cookies are made fresh in open kitchens, which means ingredients can cross over. Even if a cookie doesn’t contain nuts, it might still be exposed to them.
Here’s a table of common allergens Crumbl cookies may contain or come in contact with:
| Allergen | Found in… |
|---|---|
| Milk/Dairy | Most cookies, frostings, and fillings |
| Eggs | Base dough and some frostings |
| Wheat (Gluten) | All traditional cookies (no dedicated GF options) |
| Soy | Some chocolates, emulsifiers, or fillings |
| Peanuts | Peanut butter cookies and some chocolate toppings |
| Tree Nuts | Cookies with almonds, coconut, hazelnut, etc. |
| Sesame | Rare, but possible in crusts or toppings |
Important Note: Crumbl does not guarantee that any cookie is free from allergens. Even if the recipe doesn’t include a certain ingredient, there’s a chance of cross-contact.
Prices of Crumbl Cookies in 2025
Crumbl Cookies keeps things fairly standard nationwide, though you might notice small price differences depending on your city.
Here’s a general price guide for 2025:
| Item | Price (USD) |
|---|---|
| Single Cookie | $4.25 – $4.99 |
| 4-Pack Box | $15.49 – $17.99 |
| 6-Pack Box | $23.99 – $26.49 |
| 12-Pack Party Box | $39.99 – $44.99 |
| Delivery Fees (Varies) | $3.99 – $7.99 |
👉 Check out Crumbl’s Next Week Menu so you can plan ahead and budget for cookies that are safe and delicious for you.
Real Tips for Allergy-Sensitive Families
Here are some practical suggestions if you or your loved ones have food sensitivities:
- Double-check every week: Don’t assume the “Chocolate Chip” is the same every time. Crumbl changes recipes occasionally.
- Visit the store early: Ask a team member for printed ingredient info. Early visits also mean less chance of cross-contact from busy kitchen activity.
- Avoid high-risk cookies: Skip anything with vague names like “Mystery Cookie” or “Surprise Mix.” You never know what’s inside.
- Use the Crumbl app: It sometimes includes more detailed info than in-store signage.
- When in doubt, skip it. It’s better to miss a cookie than risk a reaction.
What Crumbl Could Improve
To be fair, Crumbl has done a decent job disclosing allergens. But here’s where they could do better in 2025:
- Offer a dedicated allergen-free option like a gluten-free or vegan cookie.
- Have color-coded allergen labels in-store.
- Let customers filter cookies by allergen on the app or site.
Frequently Asked Questions
As of 2025, Crumbl does not have certified gluten-free cookies. All cookies are made in shared kitchens with flour.
Yes! Team members can show you the weekly ingredient book. Don’t hesitate to ask — they’re usually trained for this.
Currently, most cookies contain milk, butter, or eggs. Crumbl hasn’t launched a vegan line yet.
The Crumbl menu changes weekly — new cookies come out every Monday. That’s why it’s smart to check their weekly menu regularly if you have allergies.
Final Thoughts
While Crumbl Cookies may not be the best choice for those with severe allergies, being informed goes a long way. Check ingredients, ask questions, and don’t assume anything is safe just because it looks simple. Hopefully, Crumbl will expand its allergen-friendly options soon.